England Athletics Mental Health Ambassador, motivational speaker and running coach Vicky Tzanetis talks about the relationship between exercise and mental health. 

Vicky's amazing journey has led her to be featured in Women's Running; Runners World, Your Pace or Mine, The Divorce Survival Guide, Body and Soul, BBC Radio Berkshire & BBC documentary Mind Over Marathon.

Vicky was the 10th British female to run over 52 marathons in 52 weeks and ran 57 marathons in 2014.

As an experienced public speaker, Vicky will come and talk to your employees about what it's really like to deal with mental illness and how to implement coping techniques as well as steps to take to promote a healthy work force - if you would like to book Vicky please email riot-squad@outlook.com